What is Group Training?
GVN Group Training offers structured small-group classes that blend strength development, conditioning, and mobility to improve overall physical performance and support daily life. Sessions are coached in a high-touch environment with a maximum 1:6 coach-to-client ratio, ensuring individualized adjustments within a group setting.
This program combines expert coaching, intentional programming, and a strong sense of community to help adults of all fitness levels build sustainable habits, prevent injury, and improve performance in the sports and activities they love.
Who We Work with
- Adults and weekend warriors looking for structured, coached training
- Individuals new to training who want guidance and accountability
- Recreational sport athletes seeking improved performance
- Clients returning to exercise following injury
- Adults focused on long-term health, consistency, and sustainable fitness
What Clients Can Expect
Improved overall lifestyle and consistency with exercise
Enhanced performance in recreational sports
Progress toward body composition goals
Reduction in pain and movement dysfunction
Increased strength, power, speed, endurance, and mobility
Motivation and accountability through a supportive training community
“Working out with the GVN Crew is the best choice I have ever made.
Barely ever touching weights before, Brian saw potential in what I could become. Pushing me day in and day out, Gally helped shape me into not only an amazing athlete, but an even better human being. I owe a lot credit to where I am today to Gally and GVN. My first summer with GVN I was 16 years old 160 pounds. After hard workouts and long talks about nutrition for two summers straight, I was able to gain nearly 20 pounds of straight muscle. I believe that if you want to be the best athlete in your sport, then you should be working out at GVN.”
— Frank Nazar; Forward for the Chicago Blackhawks
Our Approach
We take a vertically integrated approach to fitness that addresses all key components of physical performance — mobility, strength, power, speed, and conditioning — within a structured group environment.
Technology is used to assess progress and ensure appropriate progressive overload, with load tracking and performance monitoring supported through tablets during sessions. Every participant receives individual modifications identified through assessment, allowing training to remain safe, effective, and personalized — even in a group setting.
By maintaining a strict 1:6 coach-to-client ratio, we ensure every session delivers high-level coaching, attention to detail, and an environment that promotes accountability and consistency.
Every Group Training program is designed to:
- Improve movement quality, strength, and overall physical capacity
- Support performance in recreational sports and daily activities
- Promote progressive overload through structured programming
- Provide individualized modifications within a group setting
- Create a motivating, community-driven training environment
What To Expect
Session Length: 60-minute sessions
Training Frequency: 1–3 training sessions per week
Group Size: 6–10 clients
Coach-to-Athlete Ratio: 1–2 coaches per group
Programming Structure:
- Training days structured across the week:
- Day 1: Monday / Tuesday
- Day 2: Wednesday / Thursday
- Day 3: Friday / Saturday
- Training blocks last 4–6 weeks, with progress monitored through key performance indicators (KPIs)
Assessment & Tracking:
- 1-hour performance and health assessment included
- Individual modifications built into group sessions
- Ongoing monitoring to ensure safety, progress, and long-term results
Every detail is intentional. Every phase serves a purpose.
