Online Training
Expert coaching and individualized programming — delivered wherever you are.
What is Online Training?
GVN Online Training provides comprehensive, fully tailored training delivered through our TrueCoach app platform. Each client begins with a 30-minute consultation and assessment to identify goals, limitations, and key performance metrics, ensuring the program is built intentionally from day one.
Through ongoing communication, instructional videos, and coach feedback within the app, clients receive clear guidance and accountability without needing to train in person.
Who We Work with
- Athletes unable to train in person due to location or travel
- General population clients with busy or unpredictable schedules
- Individuals looking for a more cost-effective coaching option
- Clients who want expert programming with flexible execution
“I truly love being here.
Leaving home and finding a place that feels like home says everything. The group creates real synergy among the players, which pushes the level of competition higher every day. That environment is built intentionally, and it shows in how we show up daily.”
— Cole Caufield; Forward for the Montreal Canadiens
What Clients Can Expect
Individualized training plans built around their goals and schedule
Clear instruction and accountability through app-based coaching
Improved strength, movement quality, and physical capacity
Consistent progress without needing to train in person
Flexible training that fits travel, work, and life demands
Ongoing coach support and program adjustments
Our Approach
Every Online Training client begins with an initial consultation and assessment to establish goals, training history, and key performance priorities. This allows our coaches to build a clear understanding of each client’s needs before programming begins.
Using the same science-driven principles applied across all GVN programs, we create individualized training plans supported by ongoing communication, video instruction, and performance tracking. Programs are continuously adjusted based on feedback, progress, and changing demands to ensure long-term results — not guesswork.
Every Online Training program is designed to:
- Provide individualized programming tailored to specific goals and limitations
- Deliver clear instruction through video demonstrations and coaching feedback
- Adapt training based on progress, performance data, and client communication
- Maintain accountability and consistency outside of the gym environment
- Support sustainable progress through structured, phase-based programming
What To Expect
Format: 1-on-1 personalized online coaching
Delivery: Programming and communication through the TrueCoach app
Execution: Self-guided training with coach oversight and feedback
Programming Structure:
- Training phases typically last 4–6 weeks, depending on client needs
- Programming is customized based on goals, assessment data, and lifestyle demands
Assessment & Tracking:
- 30-minute assessments and check-ins between training phases
- Ongoing communication with coaches to make real-time adjustments
- Progress tracked and refined to ensure continued improvement
Every detail is intentional. Every phase serves a purpose.
